DanceExercise for Health - Andy Murphy III Midtown Neighborhood Center Series (Kingston, NY)
Join this weekly series at Andy Murphy III Midtown Neighborhood Center: Thursdays, March 21 to May 9th @ 9-10am
DanceExercise for Health - Saugerties Library Series (Saugerties, NY)
Join this weekly series at Saugerties Library: Fridays, March 22 to May 10th @ 10-11am
Bone Health: Getting Stronger and Staying Taller
Don't miss out on essential tips to keep your bones strong and resilient.
Boost your Energy: Combating Fatigue with Movement
Discover effective techniques to alleviate fatigue symptoms through gentle movement and exercise. Take the first step towards renewed energy and vitality!
Reduce Whole Body Inflammation With Exercise
Whole-body inflammation, often unnoticed, can contribute to serious diseases if left unchecked. Learn how to manage it effectively and maintain your health.
Dance Parade 2024
Experience the vibrant spirit of Dance Parade NYC 2024! Join us for an unforgettable community-building event filled with music, dance, and celebration. Don't miss out on the excitement!
Boost Your Immune System Naturally
This workshop will introduce the physiological components of the immune system and demonstrate how to tap into these structures, bringing awareness and strength through breathing techniques, an acupressure routine and movement exercises.
Manage Lymphedema with Movement
Discover the power of movement and personalized self-care techniques to regain balance and vitality. Let's tackle this challenge together!
Estimule Su Sistema Inmunológico: Aprenda a moverse para reducir la inflamación en el cuerpo
Los tratamientos contra el cáncer tienen el potencial de afectar negativamente su sistema inmunológico, que es solo uno de los diversos problemas fisiológicos relacionados con esta enfermedad.
Stress Reduction Through Movement (Kingston, NY)
Join us to discover fresh ways to shake off stress and reclaim your well-being.