We got an Extension! Moving For Life at the Saugerties Public Library on Fridays at 10-11am is extended through July 12th!
Moving For Life is returning to the Hudson Valley! Join us on Fridays at 10am from March 22 to July 12 at the Saugerties Public Library.
These FREE exercise classes are open to everyone, made possible by a grant from the NYS DOH. We are grateful for their support in providing our movement and wellness classes to the Hudson Valley community.
Moving For Life classes incorporate somatic principles and gentle aerobics, suitable for people of all abilities. Each hour-long session features upbeat music and tailored movements to increase heart rate and promote mindfulness. Past participants have reported increased energy, reduced fatigue, decreased joint pain, and an overall sense of well-being and joy.
Join our Dance Exercise Classes for Health this spring in the Saugerties area! Initial registration is required and can easily be done in advance using the provided link (or button).
We look forward to seeing you there!